I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper...
Tone your thighs and glutes (especially the inner thigh) doing this standing exercise. Very effective, and easy to execute.[jwplayer mediaid=”1723″] Take care,...
This two-minute segment demonstrates and effective move to help you improve balance while while toning your entire body, using your core, legs and arms. [jwplayer mediaid=”1703″] Take care,...
