Noobie.com, a site for education in technology, included me in their Fitness Technology PodCast to talk about how today’s technology, my Skype and FaceTime in particular, helps you achieve your fitness goals. [jwplayer...
I named these “Nutcrackers” since you need to stand rigid, with your arms at your sides, and just rock you legs only, using an exercise band. This segment tones your thighs and glutes; you’ll really feel it. [jwplayer mediaid=”2040″] Take...
Execute this using a medicine ball of 5 to 8 pounds. You may substitute the ball for a single dumbbell, holding the weight with your feet, or laying over your shoes near ankle, with feet flexed to anchor the weight. [jwplayer mediaid=”1943″] Take care,...
A client joins me to demonstrates this segment that tones your legs, tush and shoulders in one move with a set of dumbbells. Easy to learn and nets results. NOTE: Keep weights close to your body when “rowing”. [jwplayer mediaid=”1871″] Take...
Add intensity to plank and pushups using a weighted ball. This will most certainly challenge your abs, arms, upper body and heart rate all at once. [jwplayer mediaid=”1833″] Take care,...
