Burn Calories, Tone your legs and core with this one move, using you and gravity. No Equipment Needed, 2- minutes[jwplayer mediaid=”2204″] Take care,...
Strengthen and tone your abs (arms too) by doing my effective “X” abs in plank. Keep your body straight, arms below shoulders.[jwplayer mediaid=”2192″] Take care...
Here you go – a challenging move I call “Crow to Plank Plus Pushup”. Once you nail it, it feels really good! It strengthens your upper body, abs, balance and ego. haha [jwplayer mediaid=”2170″] Take care,...
Using an 8 lb weighted ball or dumbbell, a client joins in this segment “Weighted Lunge Twist” strengthening/toning your core, legs and arms. [jwplayer mediaid=”2142″] Take care...
Tone your thighs and burn calories with this short and effective segment. No equipment required! It’s baby pulse/squats while moving only shoulder width left and right. Two minutes that you will feel. [jwplayer mediaid=”2124″] Take care,...
