Harder then it looks, my “runner lunge” to pushup, uses your abs to get into a plank to military pushup and back to lunge. This lunge position tones the thighs and glutes, and the plank to pushup gets your core, arms and upper body. [jwplayer...
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! [jwplayer mediaid=”2437″] Enjoy,...
If you have access to a BOSU this targets your glutes, thighs and abs while giving you a mini endurance workout. [jwplayer mediaid=”2424″] Take care,...
This “Split Jump” high impact segment will burn some serious calories, tone your thighs, and challenge your endurance and power. Go for it! [jwplayer mediaid=”2403″] Take care,...
This segment tones and strengthens your back muscles, biceps and triceps. Keep core tight, as this engages abs and low back muscles, too. [jwplayer mediaid=”2382″] Take care,...
Get a fun quick workout that tones your butt and core, while getting your heart rate up there, too. I call it my Lunge and Punch move with a kickbox flair. [jwplayer mediaid=”2348″] Take care,...
