This segment targets your butt and thighs (and gets your arms too, if you flex them throughout) while posed on all fours. [jwplayer mediaid=”2658″] Take Care,...
This segment will challenge your upper body strength in a big way. It’s a combo of Plank, Pushups, Triceps and Back Rows! [jwplayer mediaid=”2652″] Take care,...
Workout your legs, core and arms by doing my reach-up-step-back lunges. You’ll feel that heart rate going up as well to burn calories while toning. [jwplayer mediaid=”2589″] Take care,...
