Tone and target your inner thighs and shoulders at the same time doing this one segment with a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/InnerThigh.Shoulder.mp4″...
A client joins me to demonstrate two different ways to do lunges that really tone and burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Partner.Lunges.mp4″...
Tone your behind – really feel a glutes/butt focus while you do this easy to execute standing tush toning segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt.mp4″...
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StrictlyShoulders.mp4″...
A client joins me for “woodchoppers”. This little bugger nets a big result for thighs, core, arms and heart rate. It’ll surprise you. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WoodChoppers.mp4″...
Really feel the burn and toning action using the BOSU for legs. Challenge your balance and core as well! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LEGSonBOSU.mp4″...
