Using one dumbbell (optional dumbbell) work your arms, core shoulders abs and legs! Also known as Lumberjacks! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod2015.mp4″...
Tone your legs and arms with this NON impact segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.ogv”...
FAST TONE your arms and legs in ONE MINUTE and actually feel it work! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.ogv”...
Using a weighted ball or dumbbell, tone your thighs & core with this safe position, plus a good fast calorie burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat+Core.mp4″...
This segment adds extra challenge to an ordinary military push up. Bring your knee up to your shoulder, parallel with the floor to rock the side abs, too. Works chest, lats, arms, core. Love it! [videojs...
No matter which level you do, you WILL feel your thighs and butt working hard, and your heart rate climb burning calories. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/3LevelsThighs.mp4″...
