Tone your entire core without equipment. Lay down and follow along crunching and extending. This one is about quality, not quantity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AbsonFloor.mp4″...
Workout while traveling or from your home office or hotel without leaving your chair. Here is my core and abs chair segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Ab.Chair.mp4″...
Tone arms and legs standing in place doing my step back lunge, that is safe on your knees and back. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.lungeback.mp4″...
If you like Yoga, you will like this for sure. Sit back in Awkward Chair adding the flexed arms I demo for you. Short and effective this one is! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AwkwardChair.Shol.mp4″...
Tone your triceps with light weights while laying down. Water bottles work if you don’t have light weights! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Triceps.laying.down.mp4″...
Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
