Tone your abs doing my crunches while you sit down in a chair!! Yes, they work, and you will feel them! Tone Your Abs While Sitting Show video Take Care,...
Raise your heart rate while toning your abs, thighs and butt! No equipment required; takes only a minute. Standing Butt Crunch Show video Take Care,...
Here is a back friendly and effective ab exercise that targets your “low” abs that everyone wants to burn! Lower Abs Toning-Easy On Your Back Show video Take Care...
Work your legs, heart and core along with a balance challenge in this one minute workout segment. Legs Core & Heart 1-Minute Workout Show video Take Care,...
This segment exercises your thighs, butt, biceps and triceps, core and heart. Full body workout…take your time…slow it down for best results. Bi-Tri Squat Show video Take Care,...
