Work legs, core, arms and heart doing my “Lumberjacks”. Have the weight a bit out in front of you for max intensity. Slow Lumberjacks Show video Take Care,...
Challenging Plank-Full Body workout targets core, arms, glues and obliques. Full or modified plank will work as shown. Challenging Full Body Plank Show video Take care,...
Tone your legs and get a cardio hit too, doing my slow version of Zig Zag, one leg at a time. Do it through more than once for a GREAT workout. Slow Zigs Show video Take Care,...
