Zucchini Chips are satisfying, crunchy, healthy and filling. It is just as easy to make a healthy snack as an unhealthy one. Zucchini cut and sprayed with Pam Spray (or skim milk) Roll in: Oat bran, low fat shredded shredded cheese, dry seasoning of your choice. bake...
Tone your butt while standing without any equipment. Useful when traveling to hotel or unable to get to a gym. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WallButt.mp4″...
KITCHEN WINS! Find yourself spending HOURS in the gym working out hard for “weight loss”? Not working? Spend more time in the kitchen, and less time in the gym. A flat stomach happens in the...
My best piece of advice during the Holiday Season regarding Diets for Weight Loss: JUST DON’T GAIN WEIGHT. It works. Do not set yourself up for failure by attempting to start a weight loss program prior to all the holidays. You WILL be successful if you shift...
