Simple, no fuss. Lean Sirloin on the grill 10 minutes, and microwaved asparagus, 3 minutes.Seasoning and done! I do cut off visible fat from sirloin; otherwise this cut is quite...
FINALLY, I mastered the “Cauliflower’ crust pizza. Here is my original recipe post (https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-cauliflower-mashed-potatoes/) NEW AND IMPROVED VERSION! 1) COOK THE RICED OR GRATED CAULIFLOWER...
My client invented a casserole from what she had around. We all can relate; check it out! She subs ricotta cheese, or cottage cheese, depending what’s leftover in fridge. 1 package ground turkey 2 zucchini sliced 1 green bell pepper Salsa 1 can of roasted...
Green is good. Even if you’re not a salad person, this looks appealing. Greens, a light vinegarette, small tomatoes. red sweet onion, chunks of fat free feta (and added protein if you’d like to make it a full meal) is an easy, delicious, weight losing and...
My creative clients made this dish. She said it tastes way better then it might look! 1. simmer 1/3 cup chicken broth 2. add in 2 tbsp fat free cream cheese and whisk in 3. add a handful or so of chicken 4. add half a pack of the shiritaki (soy) noodles 5. simmer...
I make a big batch of my “cauliflower mashed” (recipe here: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-cauliflower-mashed-potatoes/) and reheat with protein. This is 96% lean hamburger sprinkled with McCormicks...
