Personal Trainer in Harlingen | Rio Grande Valley

Roasted Brussel Sprouts and Garlic

INGREDIENTS: Brussel Sprouts (I think fresh work best) Garlic Cloves – peeled and whole or diced chunky Salt & Pepper Cut the brussel sprouts in half, and my preference is cut the cloves in half or quarters depending on size. Toss a couple tablespoons of...

No Carb Pasta – Pure Protein Meal

So easy. These angel hair noodles pick up the flavor of whatever you put with them. Rinse noodles first. In saucepan: Few tablespoons water, balsamic vinegar and soy sauce. That’s it. Add: 2-3 ounces of fat free cream cheese and mix until creamy Toss in...

Post Holiday Meal

Back on track – Dukan “Cruise” dinner or weight watchers or any other, get back on track program, would love this meal. Salmon with broccoli. Tastes as delicious as it...

Nutrition & Weight Loss

Dukan “Cruise” and beyond, as well as the Mediterranean, Weight Watchers and more. Easy “Surf and Turf”. I reheated leftover Sirloin and Salmon, and did a quick convection grill of precut veggies with seasoning. Healthy, filling, easy....

Eating & Nutrition & Weight Loss

Make this for any weight loss, healthy eating, and weight maintenance lifestyle. NO added fat or sugar! Greens, with reheated leftover veggie medley and reheated leftover lean sirloin. Again, salad is not rabbit...