Personal Trainer in Harlingen | Rio Grande Valley

Never Count Calories

It doesn’t work, especially long term. Eat the right foods, skip the processed foods, and enjoy lifelong weight maintenance. Fat is not the enemy, nor are eggs. Carbohydrates are GOOD in the form of vegetables. Complex carbs and protein as shown below, keep you...

Good Fat: Almond Butter

Whole Foods brand Almond Butter is FABULOUS. NO added anything. Great flavor and...

Nutrition & Weight Loss

What I had for dinner: Greens with cut up veggies, in greek yogurt dressing with hot grilled salmon on...

No Starch or Gluten Pizza Crust

Cauliflower Pizza Crust! One Cup “riced” cooked cauliflower One Cup low fat weight watchers four cheese blend shredded Low fat Pesto as spread One egg Two tablespoons oat bran (optional) Tomato and Green onion and chicken pieces EASY AND DELICIOUS AND...