I did a couple days of “Attack” phase after putting a couple unwanted pounds back on. Now I’m on Cruise where I do PP every other day. Here is lunch today. Sometimes I’ll have an oat bran pancake with this, or just by itself. Eggs, turkey bacon...
Valentine candy one of your trigger foods? Abstain. It is not worth how you will feel after eating it. FOOD IS NOT LOVE. Express your love and gratitude with your partner, kids, and pets, with hugs, NOT food. Food is NOT Love. Feed your heart, not your...
