Personal Trainer in Harlingen | Rio Grande Valley

Low Carb Flaxseed Wrap

Easy low carb wrap that doesn’t affect your blood sugar! Just buy GROUND flaxseed. Take care,...

Shiritaki Rice

A change from angel hair and other noodles, this Rice is an easy to eat no carb...

Nutrition & Weight Loss

Dukan and Weight Watchers friendly: Grilled salmon with pesto garnish and roasted pepper...