No Noodle KETO Lasagna Feb 11, 2020You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks. Easy Keto Lasagna Bake | Ditch the...
Wednesday Workout: Scissors Jump Dec 4, 2019Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio. Scissors Jump Show video Take care,...
Thirsty or Hungry? Sep 30, 2019Often times when you think are you hungry, you are really thirsty. Before you eat or snack, have something to drink.. water is...
