DUKAN DIET – HOW AND WHY IT WORKS. Learn how this has worked for me and dozens of my clients during LIVE on line Webcam classes for $10.00 coming up. Go to: PowHow.com and search and click “MsFitness” for Q&A...
I get lazy making my own Mayo, “Dukan” style or not, and came up with this! Just take Fat Free cream cheese, and smear it on lettuce scoops. That way your chicken salad or any salad, doesn’t need mayo througout. You just smear the lettuce scoop leaf,...
Finally, after fussing, I came up with a chocolate muffin that isn’t too sweet, nor dry. It has surprise bits of cream cheese too, making for a more moist and flavorful muffin good for breakfast or dessert. (Skip the cocoa for non chocolate). Six slot not stick...
EASY recipe: Buy a precooked BBQ chicken they have at all grocery stores nowadays. Cut in cubes, and add: Celery, green onion, red onion, salt/pepper to taste, optional hard boiled egg cut up. “Mayo” Teaspoon dijon mustard, Teaspoon olive oil, 1 teaspoon...
I put broccoli, red onions (my new fav) and portabella sliced on parchment (or foil) spritz with pam, light sea salt to taste or skip, 350 for one hour. Flip vegies halfway through. My burger is 96% lean about 1/3 lb, with one slice fat free swiss. NUM! (no feta this...
Walden Farms makes all kinds of calorie free and diet friendly dressings and sauces. A client of mine just discovered this at the grocery store. Smells and tastes just like peanut butter, with a VERY light fluffy whipped texture. You can put on anything and mix into...
