Make your own at home with this simple recipe. Microwave frozen riced cauliflower Press water out Mix 2 cups with 4 oz feta One egg 400 for 20+ minutes and add topping of...
This is my version of healthier (no saturated fat frying) onion rings. I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction. Just substitute your usual bread...
Make “french fry” alternative using Yams, yes. sweet potatoes. Cut into fries, I say leave skin on. Coat with cooking spray, salt to taste Bake on foil cookie sheet spread out on 400 until starting to brown and shrivel, about 45...
Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in...
