I call these challenging abs I made up “morse codes” as you tap your foot LIGHTLY on the floor while executing the other part and it adds a super intensity to the core work. My clients moan, so I know they work. haha [videojs...
Do cardio and full body exercise standing in place with “repeaters”. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/RepeatersCardio.mp4″...
Zucchini Chips are satisfying, crunchy, healthy and filling. It is just as easy to make a healthy snack as an unhealthy one. Zucchini cut and sprayed with Pam Spray (or skim milk) Roll in: Oat bran, low fat shredded shredded cheese, dry seasoning of your choice. bake...
KITCHEN WINS! Find yourself spending HOURS in the gym working out hard for “weight loss”? Not working? Spend more time in the kitchen, and less time in the gym. A flat stomach happens in the...
