Personal Trainer in Harlingen | Rio Grande Valley

Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.

Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

Wednesday Workout: Leg toning with core and cardio

Feb 26, 2020

Tone your legs core and heart doing my side side (“curtsy”) leg lunge.


Take Care,
Margo

KETO Fat Bomb

Feb 21, 2020

Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!

Wednesday workout – Core Abs

Feb 5, 2020

Using two towels on the floor, vary your planks and upper body workout with a challenging twist.


Take Care,
Margo

Full Body Workout

Jan 15, 2020

Get a full body workout using legs and arms, standing in place with one set of weight.


Take Care,
Margo

Using Resistance Band – easy for travel!

Dec 18, 2019

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back.


Take care,
Margo

Wednesday Workout: Scissors Jump

Dec 4, 2019

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio.

Take care,
Margo

Weight loss, gym and kitchen

Dec 3, 2019

Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great, yes.

Wednesday Workout BOSU Abs

Nov 13, 2019

My round the world BOSU abs really hit your core in a big way.


Take Care,
Margo

Wednesday Workout: Jiffy Tush

Oct 16, 2019

Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity.

Take care,
Margo

KETO Crunch

Oct 8, 2019

Not just for KETO, this snack is a handy and healthier alternative.

Thirsty or Hungry?

Sep 30, 2019

Often times when you think are you hungry, you are really thirsty.
Before you eat or snack, have something to drink.. water is best!!!!

Wednesday Workout Warmup

Sep 25, 2019

No equipment needed for this “warmup workout” to start your program, or anytime for a full body hit.


Take Care,
Margo

Wednesday Workout: Squat Crunch Abs

Sep 4, 2019

Tone your legs and abs in one fell swoop doing my squat crunch.


Take Care,
Margo

Wednesday Workout: 4-point lunge

Aug 14, 2019

Work your legs quickly and effectively doing my “round the world” four point lunge. No equipment needed.


Take Care,
Margo

Wednesday Workout: Lumberjacks Whole Body + Cardio

Jul 24, 2019

This is a good one for working your entire body, legs, abs arms, shoulder and cardio, too.


Take Care,
Margo

Wednesday Workout: Squat with Medicine Ball

Jul 3, 2019

Work your legs arms and core, with my squat move adding challenge, using a medicine ball or one dumbbell.


Take Care,
Margo

Wednesday Workout: Butt toning with chair

Jun 12, 2019

Tone your butt and thighs using a stool or chair. You WILL feel this one, right away, and the next day!


Take Care,
Margo

Wednesday Workout: Standing Butt Toning

May 22, 2019

Tone your tush while standing in place. Easy enough!

Take Care,
Margo

Wednesday Workout – Triceps & Legs

May 8, 2019

Tone your triceps and thighs in one fell swoop, standing in place. Feel the burn done right!

Take Care,
Margo

Lunge in Place + Ab Workout

Apr 24, 2019

Lunge safely in place – and get your low abs big time at the same time!


Take Care
Margo

Wednesday Workout: Full Body

Apr 10, 2019

Work your legs, abs with a cardio hit element using gravity..no weights required.


Take Care,
Margo

Wednesday workout: Full Body Toning

Mar 27, 2019

Workout your legs, arms and core in one fell swoop. You’l get a cardio hit, too.

Take Care,
Margo

Wednesday Workout: Using An Exercise Band for Chest

Mar 6, 2019

Using an exercise band and a chair, get an effective chest workout with a variety of moves.


Take Care,
Margo

Wednesday Workout: Squat Crunch

Feb 13, 2019

Work your legs, heart and abs doing my squat crunch combo. No equipment.. just you and gravity make this work.


Take Care,
Margo

Wednesday workout: Chair Abs & Core

Jan 30, 2019

You can tone and strengthen your abs and core sitting down. No neck or back pain! Feel the burn and effectiveness done Margo style.


Take Care,
Margo

Wednesday Workout HIIT

Jan 16, 2019

Work your shoulders and lower body with one set of weights with this effective “hiit” segment.


Take care,
Margo

Wednesday Workout – Fit Ball Core

Jan 2, 2019

Tone your core/abs by sitting on your Fit Ball by laying back and using your core/abs to sit back up again. Fun and effective one.


Take Care,
Margo

Wednesday Workout: Using Exercise Band for Intensity

Dec 12, 2018

Using an exercise band, tone your legs and arms at the same time, upping the intensity with the resistance.

Take care,
Margo

Wednesday workout: Using a Medicine Ball

Nov 29, 2018

Get a good full body workout doing this weighted cardio segment using a medicine ball.

Take care,
Margo

Wednesday Workout: Using a Medicine Ball for Intensity

Nov 7, 2018

Using a medicine ball for intensity, tone your arms, legs and core in this segment.

Take Care,
Margo

Wednesday Workout: Legs, Cardio, Core

Oct 24, 2018

Tone your legs, core and get a cardio hit in one segment.


Take Care,
Margo

Wednesday Workout: Using a Gliding Disc

Oct 10, 2018

Here is a way to add interest and variety to your workout segments, using a disc or “skilz” sliding disc to add intensity and fun.

Take Care,
Margo