Personal Trainer in Harlingen | Rio Grande Valley

Low Alternating Lunge

Sep 21, 2016

Easy on the knees, my Low Alternating Lunge backwards, will tone your butt and legs very safely. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LowAlternatingLunge.mp4″...

Sitting Criss-Cross for Core & Legs

Jun 22, 2016

Tone your arms, legs and abs doing my Criss Cross segment while sitting on the floor. No weights needed! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/CrissCross-sitting.mp4″...