Personal Trainer in Harlingen | Rio Grande Valley

Shoulders and Arms workout

Oct 5, 2016

Totally tone your shoulders and arms with this fast moving and effective shoulder and arm segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Shoulders.mp4″...

Sitting Criss-Cross for Core & Legs

Jun 22, 2016

Tone your arms, legs and abs doing my Criss Cross segment while sitting on the floor. No weights needed! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/CrissCross-sitting.mp4″...