For Dukan, you can have this ANY day of the program, attack, cruise, any day, since they are pure protein. These noodles are a blessing for those who love pasta but not the weight pasta can bring. I have found the angel hair to be the most palatable noodle, since they pick up the flavor of anything you put in pan with them i.e. soy sauce, balsamic, tomato paste,etc. Add some fat free cream cheese and/or sour cream and you have a nice sauce to add chicken or beef, or as a side dish by itself. There are recipes at my blog and pinterest page using these noodles.
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