Hold this position on each side for SEVERAL seconds, keeping your knee over your heel (not way forward of it). Extend the back leg long. Simple effective.
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
722 Hawthorne Lane
Harlingen TX 78550
My home or yours.
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Don't live in the Harlingen area? I also offer virtual remote fitness training. (Also great for when you're traveling) Skype & FaceTime
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