A client joins me for “woodchoppers”. This little bugger nets a big result for thighs, core, arms and heart rate. It’ll surprise you. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WoodChoppers.mp4″...
Get a good mini workout done that hits the legs, abs and heart rate without needing equipment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SQUAT_Abs.Cross.mp4″...
Use a band to get in an effective upper body segment for Summer ready arms and shoulders. Stand on the band Do a bicep curl (or 8 to 10 in a row) Do tricep kickback Finish with shoulder...
Really feel the burn and toning action using the BOSU for legs. Challenge your balance and core as well! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LEGSonBOSU.mp4″...
Strengthen and Tone your legs, butt and triceps doing my “Straddle Squat plus Bicep Curl: segment using a single dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat+Bicep.mp4″...
