A mini cardio and body toning workout, hits your legs, abs and raises your heart. Go slow and smooth and you’ll feel it. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/standing.leg.crunch.mp4″...
Do cardio and full body exercise standing in place with “repeaters”. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/RepeatersCardio.mp4″...
