Feb 6, 2024
Workout your arms and legs at the same time. You will feel this one! Work Arms and Legs Show video Take care,...
Dec 13, 2023
Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them. Yoga Blocks Show video Take care,...
Sep 11, 2023
Here’s a quick workout demonstrating working out your back muscles using a band or dumbbells. Toning Back Muscles Show video Take care,...
Jul 16, 2023
Make your own at home with this simple recipe. Microwave frozen riced cauliflower Press water out Mix 2 cups with 4 oz feta One egg 400 for 20+ minutes and add topping of...
Jun 21, 2023
Workout your legs, core arms and also get a good cardio hit. Lunge Dumbell Show video Take Care,...
Jun 5, 2023
Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for...
