Nov 19, 2024
Work your legs, abs and get cardio doing my version of Squat Knee on a BOSU, stepper and floor. Let's Tone Legs and Abs Plus Cardio Show video Take care,...
Nov 4, 2024
Workout your arms and legs at the same time using one set of weights. Fast and effective! Tone Your Arms and Legs Show video Take care...
Jun 26, 2024
Strengthen your arms and legs at the same time using a set of weights. Strengthen Your Arms & Legs Show video Take care,...
May 1, 2024
Using dumbbells workout arms, legs and core in one effective segment. Arms & Legs Toning Show video Take Care...
Feb 6, 2024
Workout your arms and legs at the same time. You will feel this one! Work Arms and Legs Show video Take care,...
Dec 13, 2023
Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them. Yoga Blocks Show video Take care,...
