May 1, 2024
Using dumbbells workout arms, legs and core in one effective segment. Arms & Legs Toning Show video Take Care...
Jul 16, 2023
Make your own at home with this simple recipe. Microwave frozen riced cauliflower Press water out Mix 2 cups with 4 oz feta One egg 400 for 20+ minutes and add topping of...
Jun 5, 2023
Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for...
Mar 1, 2023
Tone legs, glutes and triceps with this short and effective segment. At-Home Quick Workout Show video Take care,...
Dec 14, 2022
At Home standing in place workout that hits cardio, legs and waist. Enjoy! Cardio Legs Waist Workout Show video Take care,...
Nov 7, 2022
It’s my clients 78th birthday today. This is 78 in...
